"The best way out is always through."
- Robert Frost
Life moves in stages. During these stages we often experience challenges that can be personal, or within the context of our relationships. Understanding these stages and how to navigate them can alleviate symptoms of depression and anxiety, and prepare you for future transitions. Some of the stages can be predictable; going to college, marriage, raising and launching children, and retirement. Others are unpredictable, such as divorce, loss of employment, or other significant loss. During these transitional times, we can work together to provide perspective, set goals, and alleviate symptoms. I provide a nonjudgmental and compassionate environment that supports the exploration of all issues.
I believe we each have a unique story and adapt to change in our own way. Together, we will work to uncover your strengths and explore your concerns so that you can reinvigorate your life with balance, joy and supportive relationships.